What are the effects of not wearing sports underwear when exercising

The female chest is composed of thin body tissue and fat, there is no muscle tissue, so rely on their own, is not able to support the role. So when you exercise there is a lot of shaking, after stretching, the chest will slowly sag. Wearing regular underwear can reduce vibrations by 38%, but wearing a professional sports bra can reduce vibrations by 74%.

Ordinary bra more emphasis on modifying the curve of the chest, and through the special structure of the design of the sports bra fixed, stronger support, exercise can give a certain degree of support and protection of the chest, on the one hand to reduce the shaking of the breast during exercise, on the other hand to reduce the damage caused by clothing friction to the nipple; In addition, the design of sports bra takes into account a lot of sports functions, can provide people with free and comfortable conditions, do not restrict movement, so that people can exercise flexibly and freely stretch. High-quality sports bras also have fast drying function, good air permeability, more moisture absorption, in order to keep the body surface dry and clean, keep the chest skin healthy.